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  • Writer's pictureAlanna Grayce

#57: Finding balance in fitness with Athina from Finding My Fit Pod

*content warning: ED, exercise*


We are joined today by a SPECIAL guest, all the way from the UK- Athina, the host of Finding My Fit Podcast!!! This awesome lady shares her journey with us- we talk about ED recovery, overcoming ourselves, finding our place and of course- discovering the balance that's necessary to discovering what OUR INDIVIDUAL version of fitness is.


Listen to your body, people. Discipline is IMPORTANT but not at the cost of your health!!!


resources mentioned:

Audible (which I am apparently going to have to get)

The ONE Thing by Gary Keller

You Are a Badass by Jen Sincero


& Athina's fave true crime:

Crime Junkie Podcast (also my fave)

Georgia Marie on youtube

Eleanor Neal also on youtube !


find Athina here:

@athinacrilley

@findingmyfitpodcast

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